Ingredients

2 tablespoons Asian (toasted) sesame oil
1 1/2 cups (1/2 pound) shiitake mushrooms, stems removed and sliced
1 red or yellow bell pepper, cored and thinly sliced
1 teaspoon minced fresh ginger
1 clove garlic, minced
teaspoon red pepper flakes
2 carrots, grated
1 cups ( pound) sugar snap peas, trimmed
1 cup bean sprouts
4 scallions, thinly sliced
1 teaspoon cornstarch
1 teaspoons reduced-sodium soy sauce
1 cup low-sodium vegetable broth
1 cup brown or wild rice, prepared according to package directions