Ingredients

Nutrient note: Orange-fleshed sweet potatoes are brimming with beta carotene, which significantly reduces the risk of heart attack by lowering LDL cholesterol levels. It also helps reduce cancer risk by acting as a powerful antioxidant (fighting free radicals before they can do damage to cells).

2pounds sweet potatoes, peeled and cut into 1-inch chunks
1cup fat-free liquid egg substitute
3/4 cup sugar
1cup evaporated skim milk
1tablespoon butter, melted
1 1/2teaspoons vanilla extract
3/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon salt
19-inch refrigerated pie crust, or make your own
2cups fat-free prepared whipped topping (refrigerated or defrosted from frozen)