Spiced Tilapia With Roasted Pepper-tomatillo Sauce

Ingredients

  • Sauce:
  • 1 large red bell pepper
  • 2 teaspoons canola oil
  • 1 cup finely chopped tomatillo
  • 1/4 teaspoon salt
  • 1 garlic clove, minced
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon rice vinegar
  • 1 teaspoon honey
  • Fish:
  • 2 tablespoons flour
  • 2 teaspoons chili powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 4 (6-ounce) tilapia fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons canola oil
  • Cilantro sprigs (optional)

Description

This Sauce Supplies Vitamin C, Vitamin E, And A Little Lycopene.

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