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Ingredients

• 1 pound skinless, boneless chicken breast halves
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray
• 1 1/4 cups vertically sliced onion (about 1 medium)
• 2 carrots, peeled and cut into 1/2-inch pieces (about 2 cups)
• 1 parsnip, peeled and cut into 1/2-inch pieces (about 1 cup)
• 1 teaspoon ground ginger
• 1/2 teaspoon ground cinnamon
• 2 (14-ounce) cans fat-free, less-sodium chicken broth
• 1 (16-ounce) can chickpeas (garbanzo beans), rinsed and drained
• 1 (14.5-ounce) can diced tomatoes, undrained
• 3/4 cup pitted prunes
• 1 1/3 cups water
• 2/3 cup uncooked long-grain rice

Description

MyRecipes Recommends That You Make This Sweet-Spiced Chicken And Vegetables Recipe From Oxmoor House

MyRecipes