Pork Tenderloin With Hazelnut Crust And Red Wine-shallot Sauce

Ingredients

  • Pork:
  • 1/2 cup dry breadcrumbs
  • 3 tablespoons chopped hazelnuts
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon instant onion flakes
  • 2 large egg whites, lightly beaten
  • 1 (1-pound) pork tenderloin, trimmed
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • Sauce:
  • 1 teaspoon olive oil
  • 1/2 cup thinly sliced shallots
  • 1 cup dry red wine
  • 1 tablespoon red wine vinegar
  • 1 1/2 teaspoons honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup fat-free milk
  • 1 tablespoon chopped fresh thyme
  • 1 1/2 teaspoons all-purpose flour
  • 4 thyme sprigs (optional)

Description

Embellish Pork Tenderloin With Hazelnuts And A Red Wine Sauce Lightly Sweetened With Honey.

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