Ingredients
- Pork:
- 1/2 cup dry breadcrumbs
- 3 tablespoons chopped hazelnuts
- 1 tablespoon chopped fresh thyme
- 1 teaspoon instant onion flakes
- 2 large egg whites, lightly beaten
- 1 (1-pound) pork tenderloin, trimmed
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- Sauce:
- 1 teaspoon olive oil
- 1/2 cup thinly sliced shallots
- 1 cup dry red wine
- 1 tablespoon red wine vinegar
- 1 1/2 teaspoons honey
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup fat-free milk
- 1 tablespoon chopped fresh thyme
- 1 1/2 teaspoons all-purpose flour
- 4 thyme sprigs (optional)
Description
Embellish Pork Tenderloin With Hazelnuts And A Red Wine Sauce Lightly Sweetened With Honey.
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