Greek Chicken And Barley Salad

Ingredients

  • Salad:
  • 2 (6-ounce) skinless, boneless chicken breast halves
  • 1/8 teaspoon kosher salt
  • 1 teaspoon olive oil
  • 4 cups fat-free, less-sodium chicken broth, divided
  • 1 cup uncooked pearl barley
  • 2 cups cubed seeded cucumber
  • 1 cup grape tomatoes, halved
  • 1/2 cup cubed yellow bell pepper
  • 1/3 cup reduced-fat feta cheese
  • 1/4 cup chopped pitted kalamata olives
  • Dressing:
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon minced fresh basil
  • 1 teaspoon minced fresh thyme
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon kosher salt
  • 3 garlic cloves, minced

Description

Dress Up A Greek Salad By Adding Barley To The Cucumber, Tomato, Feta And Kalamata Olives.   The Addition Of Chicken Makes This A One-dish Meal That’s High In Fiber And Also A Source Of Vitamins A And C.

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