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Ingredients

• 3 tablespoons butter
• 1 cup chopped onion
• 1/3 cup chopped carrot
• 1/2 teaspoon kosher salt
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground red pepper
• 1/2 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1 celery stalk, sliced
• 2 cups fat-free, lower-sodium chicken broth
• 1 (16-ounce) package frozen gumbo-blend vegetables
• 1 cup water
• 2 tablespoons all-purpose flour
• 1 (8-ounce) container crab claw meat, shell pieces removed
• 2 cups hot cooked long-grain white rice

Description

The Gumbo-blend Vegetables Contain Chopped Celery, Onion, Bell Pepper, Corn, And Okra. If You Can't Find This Particular Blend, Substitute A Mixture Of Frozen Okra And Corn.

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