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Ingredients

• 2 3/4 cups fat-free milk
• 2 teaspoons sugar
• 1 teaspoon dried thyme
• 1/8 teaspoon ground red pepper
• 3/4 cup yellow cornmeal
• 2 large egg yolks, lightly beaten
• Cooking spray
• 1 cup chopped onion
• 8 ounces 33%-less-sodium ham, diced
• 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
• 1/4 cup (1 ounce) grated fresh Parmesan cheese
• 4 large egg whites

Description

MyRecipes Recommends That You Make This Ham And Two-Cheese Spoon Bread Recipe From Cooking Light

MyRecipes