Red Lentil Mulligatawny With Apple-celery Salsa

Ingredients

  • Salsa:
  • 2/3 cup finely chopped Granny Smith apple
  • 1/4 cup finely chopped celery
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • Soup:
  • 3 1/2 cups fat-free, less-sodium chicken broth
  • 1 cup dried small red lentils
  • 1 cup chopped onion
  • 1 1/2 cups light coconut milk
  • 3 tablespoons tomato paste
  • 1 teaspoon grated peeled fresh ginger
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon ground turmeric
  • 1 teaspoon fresh lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Description

This Rich, Creamy Soup Will Thicken As It Cools. Thin With Hot Water, A Tablespoon At A Time, To The Desired Consistency. Lentils Provide Fiber, Folate, And Protein, As Well As Iron. The Fresh Topping Adds Vitamin C, Plus A Dose Of Quercetin.

MyRecipes Favicon MyRecipes
View Full Recipe



MS Found Country:US image description
Back to top