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Ingredients

• 1 cup fat-free cottage cheese
• 1/2 teaspoon grated lemon rind
• 2 tablespoons lemon juice
• 1 tablespoon Dijon mustard
• 1 1/2 teaspoons Worcestershire sauce
• 1 teaspoon hot sauce
• 1/2 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 1 garlic clove, minced
• 1 (8-ounce) block 1/3-less-fat cream cheese, softened
• 2 tablespoons chopped green onion
• 1 pound lump crabmeat, shell pieces removed
• Cooking spray
• 2 tablespoons grated fresh Parmesan cheese
• 1/4 cup dry breadcrumbs

Description

Serve Warm With Melba Toast Or Pita Chips.

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