Pan-fried Tilapia With Tangy Tartar Sauce

Ingredients

  • 1/4 cup reduced-fat mayonnaise (such as Hellmann's)
  • 1/4 cup plain fat-free yogurt
  • 1 tablespoon thinly sliced fresh chives
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped cornichons (about 4 pickles)
  • 1 tablespoon capers, coarsely chopped
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon sugar
  • 1/2 cup all-purpose flour
  • 1 tablespoon freshly ground black pepper
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 4 (6-ounce) tilapia fillets
  • 1 tablespoon olive oil, divided
  • Fresh chives (optional)
  • Lemon slices (optional)

Description

A Dusting Of Flour, A Little Oil, And A Hot Skillet Create A Golden Crust On These Fillets. A Dollop Of Tartar Sauce Offers The Finishing Touch. Keep This Tartar Sauce In The Fridge To Add Flavor To Fish And Sandwiches.

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