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Ingredients

• Filling:
• 1 (32-ounce) carton plain low-fat yogurt
• 1/2 cup (4 ounces) block-style fat-free cream cheese, softened
• 1 cup part-skim ricotta cheese
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 large egg yolk
• Crust:
• 1/2 cup all-purpose flour
• 1/2 cup yellow cornmeal
• 1 teaspoon sugar
• 1/2 teaspoon salt
• Dash of freshly ground black pepper
• 2 1/2 tablespoons butter, chilled and cut into small pieces
• 1/4 cup ice water
• Cooking spray
• Onions:
• 1 teaspoon butter
• 8 cups sliced onion (about 1 1/2 pounds)
• 1 tablespoon sugar
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 teaspoon dried thyme

Description

Serve With Crackers Or Toasted Baguette Slices. This Appetizer Provides About A Fourth Of The Recommended Daily Amount Of Calcium. The Yogurt For The Filling Drains Overnight. Spread Any Leftover Yogurt On Whole Wheat Toast For Breakfast. Prepare The Onio

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