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Ingredients

• Slaw:
• 3 tablespoons rice vinegar
• 1 tablespoon sugar
• 1/4 teaspoon kosher salt
• 1/2 teaspoon chili oil
• 6 cups packaged coleslaw
• 1 cup orange slices
• Chicken:
• 8 ounces soba noodles
• 3/4 cup panko (Japanese) breadcrumbs
• 2 tablespoons sesame seeds
• 1/2 teaspoon salt
• 1 pound chicken breast tenders
• 1 large egg white, lightly beaten
• 1 tablespoon plus 2 teaspoons sesame oil, divided
• 2 garlic cloves, minced
• 1 tablespoon minced peeled fresh ginger
• 1/4 cup low-sodium soy sauce
• 3 tablespoons rice vinegar
• 4 teaspoons honey
• 1/4 cup chopped scallions

Description

Prep: 30 Minutes; Cook: 12 Minutes. Our Pan-fried Chicken Dinner Slashes 824 Calories And 72 Grams Of Fat, Compared With A Traditional Meal Of Deep-fried Chicken, Biscuits, And Coleslaw.

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