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Ingredients

• Sauce:
• 1 cup 2% reduced-fat Greek yogurt
• 2/3 cup chopped peeled cucumber
• 1 teaspoon chopped fresh dill
• 1 garlic clove, minced
• 
  Falafel:
• 1 (15-ounce) can no-salt-added chickpeas (garbanzo beans)
• 1/4 cup dry breadcrumbs
• 1/4 cup finely chopped fresh parsley
• 3 tablespoons finely chopped red onion
• 1 teaspoon garlic salt
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 2 tablespoons olive oil
• 
  Remaining ingredients:
• 2 (6-inch) whole wheat pitas, cut in half
• 2 cups shredded romaine lettuce
• 1 cup chopped plum tomato
• 2/3 cup thinly sliced peeled cucumber
• 1/4 cup thinly sliced red onion

Description

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