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Ingredients

• 1 teaspoon olive oil
• 1/2 cup chopped onion
• 1 cup coarsely chopped cooked turkey
• 1 1/2 teaspoons ground cumin
• 1/4 teaspoon garlic powder
• 1/8 teaspoon hot pepper sauce
• 1 (16-ounce) can navy beans, drained
• 1 (15-ounce) can low-sodium chickpeas (garbanzo beans), drained
• 1 (15-ounce) can white whole-kernel corn, drained
• 1 (16-ounce) can fat-free, less-sodium chicken broth
• 1 (4.5-ounce) can chopped green chiles, drained
• 3/4 cup quick-cooking wild rice, uncooked
• 7 tablespoons low-fat sour cream

Description

MyRecipes