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Ingredients

• 1 teaspoon olive oil
• Cooking spray
• 1 1/2 pounds boneless leg of lamb, trimmed and cubed
• 4 cups onion, sliced and separated into rings
• 1 3/4 cups water, divided
• 5 garlic cloves, minced
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground ginger
• 1/4 teaspoon saffron threads, crushed
• 1/4 teaspoon ground allspice
• 1/8 teaspoon ground red pepper
• 1 (3-inch) cinnamon stick
• 1 (14-ounce) can less-sodium beef broth
• 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
• 2 cups baby carrots
• 1 cup golden raisins
• 1/2 cup dried figs, halved
• 2 tablespoons chopped fresh mint
• 1 teaspoon salt

Description

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