Spicy Squash Stew

Ingredients

  • 1 1/2 tablespoons canola oil
  • 1 1/2 cups coarsely chopped onion
  • 4 garlic cloves, minced
  • 1/2 teaspoon salt, divided
  • 1 tablespoon curry powder
  • 1 tablespoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground red pepper
  • 4 cups (1-inch) cubed peeled butternut squash
  • 1 cup chopped parsnip (about 2 medium)
  • 1 3/4 cups less-sodium vegetable broth (such as Swanson Certified Organic)
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 cup frozen lima beans, thawed
  • 1 cup canned chickpeas, drained
  • 2 cups fresh baby spinach
  • 1 cup light coconut milk
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon fresh lime juice

Description

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