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Ingredients

• 1 1/2 cups plain low-fat yogurt
• 1 teaspoon maple syrup
• 1/4 teaspoon coconut extract
• 1/2 teaspoon olive oil
• 1/4 pound boneless pork loin, cut into 3/4-inch cubes
• 1 (10.5-ounce) package light tofu, cut into 32 cubes
• 1/2 teaspoon dark sesame oil
• 4 cups (1-inch) cubed peeled sweet potato
• 1 cup diced onion
• 1 cup diced red bell pepper
• 1 cup diced green bell pepper
• 1 garlic clove, crushed
• 1 tablespoon curry powder
• 1 1/2 cups low-salt canned chicken broth
• 1/4 cup no-salt-added tomato sauce
• 1 bay leaf
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 tablespoon fresh lemon juice
• 1 teaspoon garam masala
• 1/4 teaspoon salt
• 1/4 teaspoon ground red pepper
• 1/4 teaspoon coconut extract
• 2 cups hot cooked rice
• 1 tablespoon chopped fresh parsley

Description

MyRecipes