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Ingredients

• 1/4 cup dry breadcrumbs
• 1/4 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 3/4 pound skinned, boned chicken breasts, cut into thin strips
• 1/2 cup low-fat buttermilk
• Cooking spray
• 1 tablespoon olive oil
• 4 cups thickly sliced romaine lettuce (cut across rib)
• 1 (15-ounce) can whole baby beets, drained and halved
• 1/2 cup fat-free honey-Dijon mustard salad dressing
• 1/2 cup (2 ounces) crumbled blue cheese

Description

MyRecipes