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Ingredients

• 1/4 cup fat-free, less-sodium chicken broth
• 1/2 teaspoon grated lemon rind
• 1 tablespoon fresh lemon juice
• 1 tablespoon balsamic vinegar
• 1 teaspoon sugar
• 1 teaspoon bottled minced garlic
• 1 teaspoon Dijon mustard
• 1 teaspoon olive oil
• 1/2 teaspoon salt
• Cooking spray
• 1 pound skinless, boneless chicken breast
• 1/4 teaspoon black pepper
• 1 1/2 cups chopped red onion
• 1 1/4 cups (1-inch) pieces yellow bell pepper
• 1/2 cup (2 ounces) crumbled feta cheese
• 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
• 1 (7-ounce) package prewashed baby spinach

Description

MyRecipes