Three-Grain Summer-Vegetable Salad

Ingredients

  • Cooking spray
  • 1/4 cup minced fresh onion
  • 1 cup uncooked basmati rice
  • 1/2 cup uncooked millet
  • 1/2 cup uncooked quinoa
  • 2 cups water
  • 1 cup apple juice
  • 1 (3-inch) cinnamon stick
  • 1 cup diced peeled Granny Smith apple (about 1 pound)
  • 1/2 cup raisins
  • 1/2 cup sliced green onions
  • 1/2 cup chopped red bell pepper
  • 1/3 cup light mayonnaise
  • 1/4 cup minced fresh cilantro
  • 2 tablespoons lemon juice
  • 2 teaspoons curry powder
  • 1/2 teaspoon salt

Description

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