Lamb and Okra with Indian Spices

Ingredients

  • 1 1/2 pounds lean boned leg of lamb
  • 2 tablespoons all-purpose flour
  • 1 tablespoon pumpkin-pie spice
  • 1/2 teaspoon salt, divided
  • 1/8 teaspoon black pepper
  • Cooking spray
  • 1 1/2 cups chopped onion
  • 3 large garlic cloves, crushed
  • 2 bay leaves
  • 1 (14.5-ounce) can whole tomatoes, undrained and chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon brown sugar
  • 1/4 teaspoon ground red pepper
  • 1 (14 1/2-ounce) can sliced okra, well drained
  • 6 cups hot cooked rice
  • 2 tablespoons flaked sweetened coconut, toasted

Description

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