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Ingredients

• 2 1/2 cups water
• 1/2 cup dried lentils
• 1/2 cup uncooked brown rice
• Cooking spray
• 2 tablespoons olive oil
• 2 cups chopped yellow onion
• 3/4 cup chopped red bell pepper
• 3/4 cup chopped green bell pepper
• 1 (8-ounce) package mushrooms, quartered
• 4 garlic cloves, minced
• 1/2 cup chopped fresh parsley
• 1 1/2 tablespoons low-sodium soy sauce
• 1 1/2 tablespoons fresh lime juice
• 1 tablespoon Worcestershire sauce
• 3/4 teaspoon salt
• 1/4 teaspoon black pepper

Description

MyRecipes