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Ingredients

• Tofu steaks:
• 1 (12.3-ounce) package reduced-fat firm silken tofu, drained
• 1/4 cup all-purpose flour
• 2 tablespoons dry breadcrumbs
• 1/2 teaspoon dried thyme
• 1/4 teaspoon dried dill
• 1/4 teaspoon salt
• 1/4 teaspoon paprika
• 1/4 teaspoon freshly ground black pepper
• 1 large egg, lightly beaten
• 2 teaspoons vegetable oil
• 
  Ginger sauce:
• 1/3 cup rice vinegar
• 1/3 cup sugar
• 1/2 cup water
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon cornstarch
• 1/4 cup water
• 1 tablespoon minced peeled fresh ginger
• 
  Vegetable stir-fry:
• 1 teaspoon vegetable oil
• 1 cup yellow bell pepper strips
• 1 cup snow peas
• 1/2 cup chopped plum tomato
• 2 cups cooked angel hair pasta or somen (wheat noodles; about 4 ounces uncooked pasta)

Description

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