Ingredients
- 1/4 cup plain fat-free yogurt
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons fresh lemon juice
- 2 tablespoons low-fat buttermilk
- 1 tablespoon Dijon mustard
- 2 teaspoons Worcestershire sauce
- 2 teaspoons anchovy paste
- 1/4 teaspoon pepper
- 6 garlic cloves, crushed
- 4 (6-ounce) mahimahi or other firm white fish fillets
- Cooking spray
Description
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