Chicken, Arugula, and Wild Rice Salad with Sauteed Apples

Ingredients

  • Vinaigrette:
  • 1/4 cup champagne vinegar or white wine vinegar
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 tablespoon sugar
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried basil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

  • Salad:
  • 1 3/4 cups water
  • 2/3 cup uncooked wild rice
  • 2 Granny Smith apples, each cut into 8 wedges
  • 1 1/2 tablespoons fresh lemon juice
  • 3 cups trimmed arugula or spinach
  • 2 cups chopped ready-to-eat roasted skinned, boned chicken breasts (about 2 breasts)
  • 1 cup seedless red grapes, halved
  • 1/4 cup (1 ounce) crumbled Gorgonzola or blue cheese

Description

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