Chicken, Arugula, And Wild Rice Salad With Sauteed Apples

Ingredients

  • Vinaigrette:
  • 1/4 cup champagne vinegar or white wine vinegar
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 tablespoon sugar
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried basil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • Salad:
  • 1 3/4 cups water
  • 2/3 cup uncooked wild rice
  • 2 Granny Smith apples, each cut into 8 wedges
  • 1 1/2 tablespoons fresh lemon juice
  • 3 cups trimmed arugula or spinach
  • 2 cups chopped ready-to-eat roasted skinned, boned chicken breasts (about 2 breasts)
  • 1 cup seedless red grapes, halved
  • 1/4 cup (1 ounce) crumbled Gorgonzola or blue cheese

Description

Here, The Distinctive Flavor Of The Rice Is Enhanced By Both The Spiciness Of The Arugula And The Sweetness Of The Apples.

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