Grilled Rack of Lamb with Saffron Rice

Ingredients

  • Cooking spray
  • 1 cup diced onion
  • 2 garlic cloves, minced
  • 1 cup uncooked basmati rice
  • 2 cups fat-free, less-sodium chicken broth
  • 1/4 teaspoon saffron threads, crushed
  • 1 bay leaf
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon paprika
  • 1/8 teaspoon ground coriander
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon ground red pepper
  • 1 (1 1/2-pound) French-cut rack of lamb (8 ribs)
  • 1 teaspoon olive oil

Description

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