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Ingredients

• Pork:
• 1/2 cup dry breadcrumbs
• 3 tablespoons chopped hazelnuts
• 1 tablespoon chopped fresh thyme
• 1 teaspoon instant onion flakes
• 2 large egg whites, lightly beaten
• 1 (1-pound) pork tenderloin, trimmed
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• Cooking spray
• 
  Sauce:
• 1 teaspoon olive oil
• 1/2 cup thinly sliced shallots
• 1 cup dry red wine
• 1 tablespoon red wine vinegar
• 1 1/2 teaspoons honey
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup fat-free milk
• 1 tablespoon chopped fresh thyme
• 1 1/2 teaspoons all-purpose flour
• 4 thyme sprigs (optional)

Description

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