Ingredients
- 3/4 cup coarsely chopped onion
- 1 teaspoon coarsely chopped peeled fresh ginger
- 2 garlic cloves, peeled
- 1/2 cup plain low-fat yogurt
- 1 tablespoon fresh lemon juice
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander seeds
- 1/2 teaspoon salt
- 1/2 teaspoon chili powder
- 1/4 teaspoon black pepper
- Dash of ground nutmeg
- 4 (4-ounce) skinless, boneless chicken breast halves
- Cooking spray
Description
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