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Ingredients

• 1 (10-ounce) baking potato
• 2 cups water
• 1 cup uncooked quinoa, rinsed
• 1/2 teaspoon salt
• 4 teaspoons vegetable oil, divided
• 1/2 cup thinly sliced green onions
• 1/3 cup chopped fresh cilantro
• 1 jalapeño pepper, seeded and finely chopped
• 1 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1/2 teaspoon freshly ground black pepper
• 2 garlic cloves, minced
• 1/2 cup 1% low-fat cottage cheese, drained
• 3 tablespoons grated extra-sharp cheddar cheese
• 1 large egg, lightly beaten
• 1 cup panko (Japanese breadcrumbs)

Description

MyRecipes