Ingredients
- 1 large russet potato
1 cup cooked quinoa
1 small onion finely diced
2 tbsp vegetable oil
2 tsp paprika
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp dried oregano
2 garlic cloves minced
1/4c. chopped parsley
1 egg
1/3c. 1% cottage cheese
1c. fresh or dried bread crumbs
salt
boil potato until tender, mash with fork and mix with cooked quinoa. Saute onion in oil over medium heat for 2 minutes, add spices and oregano; cook stirring frequently until onion is soft - about 8 min. Add garlic and cook 1 more minute. Add this to potato/quinoa mixture along with egg, parsely, cottage cheese and salt. Mix ingredients and divide and shape into 8 small ovals. Press each croquette into bread crumbs. Generously film nonstick skillet with oil and set over medium heat; when hot add croquettes and cook on both sides until brown.
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter