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Ingredients

• Olive oil-flavored cooking spray
• 1 cup (1/4-inch) strips red bell pepper (about 1 medium)
• 3/4 cup thinly sliced onion (about 1/2 large onion)
• 1 1/2 cups matchstick-cut zucchini (about 1 medium)
• 1 1/4 cups matchstick-cut yellow squash (about 1 medium)
• 1 cup cherry tomatoes, halved
• 2 garlic cloves, minced
• 8 ounces uncooked whole wheat blend spaghetti
• 3/4 cup (3 ounces) grated fresh Parmesan cheese, divided
• 1/2 cup thinly sliced fresh basil
• 4 (6-ounce) skinless, boneless chicken breast halves, trimmed
• 1/4 teaspoon salt
• 1/2 teaspoon freshly ground black pepper, divided
• 1/2 cup all-purpose flour (about 2 1/4 ounces)
• 2 teaspoons olive oil
• 1 1/2 cups fat-free, less-sodium chicken broth
• 6 tablespoons fresh lemon juice
• 2 tablespoons capers
• 1/2 cup sliced green onions
• 1 tablespoon butter

Description

MyRecipes