Spinach-Ricotta Omelet

Ingredients

  • 3 teaspoons olive oil, divided
  • 1 (1/4 cup) medium shallot, minced
  • 1 (6-ounce) package fresh baby spinach
  • 1/4 cup part-skim ricotta cheese
  • 3 tablespoons bottled salsa
  • 3 large eggs
  • 3 large egg whites
  • 1 tablespoon water
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons grated Parmesan cheese
  • Additional salsa (optional)

Description

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