Ingredients

3   tablespoons Grape Nuts cereal 1   tablespoon chopped walnuts 1   tablespoon sugar 1   container (16 oz.) fat-free cottage cheese 12   ounces reduced-fat cream cheese (Neufchatel), at room temperature 1-1/4   cups sugar 1-1/3   cups light sour cream 2   large eggs 2   large egg whites 1/3   cup all-purpose flour 2   tablespoons instant espresso coffee powder 3   tablespoons coffee liqueur 4   teaspoons unsweetened cocoa 1/4   teaspoon salt 1/8   teaspoon ground cinnamon   Chocolate-covered coffee beans or instant coffee powder, for garnish   Vegetable cooking spray

Description

3   Tablespoons Grape Nuts Cereal 1   Tablespoon Chopped Walnuts 1   Tablespoon Sugar 1   Container (16 Oz.) Fat-free Cottage Cheese 12   Ounces Reduced-fat Crea

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