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Ingredients

• 1/2 tsp. ground coriander
• 1/4 tsp. ground cinnamon
• 1/4 tsp. ground cumin
• Pinch tsp. ground cardamom
• Pinch tsp. ground black pepper
• 1/2 lb. skinless, boneless chicken breast, cut lengthwise into 1/2-inch strips
• 3 tbsp. canola oil, divided
• 1 medium onion, chopped
• 1 yellow bell pepper, seeded and chopped
• 1 1/3 cups canned fat-free refried kidney or pinto beans
• 8 flour tortillas (7-8 inch)
• 1 1/3 cups cooked brown rice
• 4 Tbsp. reduced-fat sour cream
• 1/2 cup (loosely packed) cilantro leaves, roughly cut up
• 1 cup prepared salsa

Description

Diabetic East-West Burrito Recipe. Sugarfree East-West Burrito And Lowcarb East-West Burrito Diabetic-recipes And Diabetic Menus With Nutritional Informaton And Diabetes Exchanges For Diabetic Cooking.

Diabetic Gourmet Magazine