Ingredients

Nonstick cooking spray
1 1/4 ounces reduced-fat shredded wheat crackers, broken (1/2 cup)
1 ounce honey wheat pretzel rods, broken (1/2 cup)
1/4 teaspoon cayenne pepper
2 eggs
1/4 cup fat-free milk
1 1/2 pounds chicken breast tenderloins
1/3 cup light mayonnaise or salad dressing
1/4 cup crumbled blue cheese (1 ounce)
1 clove garlic, minced
1/2 cup Buffalo Sauce

Description

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