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Ingredients

• 2 cans of tuna fish packed in water
• 1 bunch of green onions
• 3 jalapeno peppers
• 1 c. of bean sprouts
• 1 c. of fresh white mushrooms
• 1 medium tomato
• several leaves of romaine lettuce
• 1 cucumber
• 3 tbsp of mayonnaise (or possibly if you're concerned about fat/calories use fat-free mayo)
• parmesan or possibly romano cheese (you can also top with sliced cheddar, monterey jack, pepper jack or possibly muenster)
• 2- 4 slices of whole wheat bread

Description

Chop The Following Ingredients Into Small Pcs; Green Onions, Mushrooms, Set Aside.Slice Jalapenos Down The Middle From Top To Bottom, Throw Away Seeds, Chop Into Small Pcs And Set…

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