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Ingredients

• 2 Tbsp. Oil, (he recommends corn)
• 3 lrg Onions, finely diced
• 1 c. Soy lowfat milk
• 1/3 c. Hard tofu, crushed by hand
• 1 1/2 tsp Sea salt
• 1/4 tsp Black pepper
• 1/8 tsp Nutmeg
• 2 Tbsp. Unbleached flour
• 1 Tbsp. Couscous
• 1 x 10 Inch Wholewheat Pie Shell

Description

Saute/fry Onions In Oil (I Added 1/2 C. Water To Prevent Burning, Or Possibly You Could Substitute Water For The Oil To Reduce Fat), Till Translucent/soft And Mostly Soft. Blend…

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