Alsatian Onion Pie Recipe


  • 2 Tbsp. oil
  • 3 lrg onions, finely diced
  • 1 c. soy lowfat milk
  • 1/3 c. hard tofu, crumbled
  • 5 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1/8 tsp nutmeg
  • 2 Tbsp. unbleached flour
  • 1 Tbsp. couscous
  • 1 whl wheat pie shell in a 10-inch tart pan


Preheat Oven To 350 Degrees F. Saute/fry Onions In Oil Till Translucent/soft And Soft. Whisk Soy Lowfat Milk, Tofu, Salt, Pepper, Nutmeg, And Flour Till Smooth. Mix Onions, Soy…

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