Couscous Pilaf With Swordfish And Mango Stir Fry Recipe

Ingredients

  • 1 med onion - (5 ounce) minced
  • 2 x garlic cloves finely minced
  • 1/2 tsp grnd cumin
  • 1/2 tsp paprika
  • 1/4 tsp grnd cinnamon
  • 1/4 tsp cayenne pepper
  • 1 1/2 c. fat-free low-sodium canned chicken broth
  • 5 ounce raw instant couscous
  • 1 lb swordfish steak, abt 2" thick
  • 1 med ripe navel orange
  • 3 Tbsp. fresh orange juice
  • 1 tsp cornstarch
  • 1 Tbsp. canola oil
  • 2 x garlic cloves chopped
  • 1/4 lb thin asparagus trimmed, and
  •     cut into 1" pcs
  • 1/3 c. minced fresh mint
  •     (or possibly flat-leaf parsley)
  • 1/2 x fresh lemon

Description

In A Medium Saucepan, Bring Onion, Garlic, Cumin, Paprika, Grnd Cinnamon, Cayenne Pepper, And Chicken Broth To A Rapid Boil. Boil, Uncovered, For 2 Min. Stir In Couscous; Cover And…

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