Ingredients
- 1 lb Coley fillet
- 1 lb Smoked haddock fillet
- 2 lb Fresh spinach, (up to 3)
- 4 ounce Butter, Plus Extra For Top
- Â Â Salt
- Â Â Freshly grnd pepper
- Â Â Grated nutmeg
- 1 lrg Spanish onion, thinly sliced
- 3 Tbsp. Flour
- 1Â 1/2 pt Lowfat milk
- 1 x Bay leaf
- 4 tsp Anchovy essence
- 1 bn Parsley, minced
- 6 x Scallops
- 8 ounce Prawns peeled, cooked
- 4 ounce Parmesan, freshly grated
Description
Put The Coley And Haddock Into A Large Pan And Pour Boiling Water Over Just To Cover. Simmer Very Gently For 10 Min. Turn It All Out Into A Clean Sink And Leave Till The Fish Is…

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