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Ingredients

• 2 tsp canola or possibly vegetable oil
• 2 x Granny Smith apples peeled, cored,
•     and minced
• 1 lrg onion minced
• 1 sm red bell pepper cored, seeded,
•     and minced
• 1 x carrot minced
• 1 sm celery stalk minced
• 1 3/4 c. chicken stock
• 1 lrg potato peeled and diced
• 2 Tbsp. golden brown raisins
• 1 Tbsp. curry pwdr - (to 1 1/2 tbspns)
• 1/4 tsp cardamon
• 1/4 tsp grnd allspice
• 1/4 tsp dry thyme
• 1 3/4 c. beef stock
• 2/3 c. instant non-fat lowfat milk pwdr
• 3 Tbsp. tomato sauce
• 1 1/2 c. skim lowfat milk
• 3/4 lb shrimp peeled, deveined,
•     and coarsely minced
• 1/2 lb bay or possibly sea scallops cut bite-size
• 1/2 tsp salt - (to 1 tspn)
• 1/3 c. mango chutney
• 2 Tbsp. minced cilantro

Description

In A Large Pot, Heat The Oil Over Medium-high Heat. Add In Apples, Onions, Red Peppers, Carrots, And Celery. Saute/fry For 7 To 10 Min, Or Possibly Till Vegetables Are Softened.…

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