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Ingredients

• 1 c. Uncooked white rice
• 1/2 c. Each,diced red pepper, green
•     Pepper, zucchini, broccoli
•     Florets and corn Or possibly
• 2 1/2 c. Thawed frzn vegetables
• 14 1/2 ounce Can chicken stock
• 1/4 c. Water
• 2 Tbsp. Lemon juice
• 1 c. Dairy lowfat sour cream
• 1 tsp Dill
• 1/2 tsp Salt
• 1/4 tsp Pepper
• 12 ounce Can white tuna
• 1/4 tsp Garlic pwdr

Description

1. In Heavy 1 1/2 Quart. Saucepan (with A Tight Lid) Combine Rice Chicken Stock, Water, Lemon Juice, Dill, Salt, Pepper And Garlic Pwdr. Bring To A Boil, Cover, Reduce Heat And…

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