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Ingredients

• 1 lrg Bunch Silverbeet, about 10 leaves
• 1 c. Grnd ham
• 1 x Egg, lightly beaten
• 1/2 c. Lowfat milk, scalded and cooled
• 1 c. Fresh bread crumbs
• 1 c. Bran Flakes cereal, grnd fine
• 1 c. Grated Monterey Jack cheese with jalapenos
• 2 Tbsp. Minced fresh parsley
• 1/8 tsp Grnd mace
• 1/8 tsp Freshly grated nutmeg
• 1/2 tsp Salt
• 1/4 tsp Freshly grnd black pepper
• 2 x Cloves garlic
• 1 c. Chicken stock, warmed
• 1 Tbsp. Unsalted butter
• 1 lrg Tomato, seeded and minced
• 1 pch Sugar
•     Minced fresh parsley, for garnish

Description

Rinse The Silverbeet And Trim Off Most Of The Heavy White Ribs. Cook In Boiling Salted Water To Cover Till Just Wilted, 2 To 3 Min. Drain. Place The Ham In A Large Bowl And Add In…

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