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Ingredients

• 1 c. Parboiled rice, long grain
• 1/2 c. Green onion with tops, cut in 1/4" slices
• 18 ounce Skinless boneless chicken breast halves
•     (6 at 3 ounces)
• 1 x Clove chopped garlic, or possibly more
• 1 tsp Dry Italian seasoning, crushed
• 1 Tbsp. Vegetable oil
• 1 Tbsp. Cornstarch
• 2 1/4 c. 1% low-fat lowfat milk
• 3 ounce Fat-free cream cheese, cut up
•     H
• 1 1/2 c. Loose-pack frzn cut broccoli
• 8 Tbsp. Grated Parmesan cheese, or possibly less
• 1/3 c. Lean ham, diced
• 2 Tbsp. Sliced almonds
•     H
• 29 ounce Peach slices in light syrup
•     Cinnamon
•     Or possibly fresh nectarine slices

Description

1) Cook Rice According To Package Directions; Stir In HALF The Onion. 2. In A Skillet Cook Chicken, Gralic, And Italian Seasoning In Warm Oil Over Medium Heat For 8 Min Or Possibly…

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