African Tomato Avocado Buttermilk Soup Recipe


  • 3 lb Tomatoes, peeled and seeded
  • 2 Tbsp. Tomato paste
  • 1 c. Buttermilk
  • 1 Tbsp. Extra virgin olive oil
  • 1 x Avocado, mashed to a puree
  •     Juice of 1 lemon
  • 2 Tbsp. Finely chopped fresh parsley
  •     Salt and pepper to taste
  •     Warm pepper sauce
  • 1 x Cucumber, peeled, seeded, and
  •     diced
  •     lowfat sour cream, plain yogurt, or possibly
  •     creme fraiche


Puree Tomatoes In A Food Processor Or Possibly Food Mill, Then Press Through A Sieve To Remove Seeds. In A Large Mixing Bowl, Beat The Pureed Tomatoes, Tomato Paste, Buttermilk,…

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