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Ingredients

• 1 c. dry garbanzo beans
• 2 cloves garlic, chopped
• 2 T fresh parsley, chopped
• 1/4 teaspoon cumin
• 1 T sesame tahini
• Dash cayenne
• 2 T lemon juice
• 1/2 teaspoon salt
• Fine dry whole wheat bread crumbs, about 1/2 c.
• 1 to 3 cloves garlic, finely chopped
• 4 T lemon juice
• 3 T tahini (or possibly sufficient to make a thick dressing)
• Healthy pinch each cayenne and cumin
• 1 sm. cucumber, finely minced
• 1 med. tomato, peeled, seeded and minced
• 4 scallions, chopped
• 2 ounce sprouts">alfalfa or possibly mixed sprouts
• Plain lowfat yogurt(optional)
• Whole wheat pita bread

Description

Soak The Garbanzo Beans Overnight. Sprout 3 Or Possibly 4 Days Till Sprouts Are About 1/2 Inch Long. In A Food Processor Or Possibly Blender, Grind Together The Beans, Garlic,…

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