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Ingredients

• 1 pound chicken breasts, skinned, cut in thin strips
• 1 lg. onion, sliced
• 2-3 stalks celery, sliced thin
• 2-3 carrots, sliced thin
• 1/2 to 1 pound asparagus, cut in 1-inch slices
• 1 pound bean sprouts
• 1 sm. can water chestnuts
• 1/4 teaspoon grnd ginger
• 2 tbsp. soy sauce (low sodium)
• 1-2 garlic cloves, chopped
• 1 tbsp. cornstarch
• 1 c. chicken broth
• White or possibly brown rice, cooked
• Pan spray

Description

Spray Large Fry Pan With Pan Spray. Stir-fry Chicken Over Medium To Medium-high Heat Till Done. Remove From Pan And Set Aside. Spray Pan Again, If Needed. Stir-fry Onion, Celery,…

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