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Ingredients

• 4 x Chunky fillets of cod
• 6 x Tomatoes, plum - quartered
• 3 x Red peppers, sliced
• 1 lrg Red onion, peeled and sliced
• 3 x Fat cloves of garlic, diced
• 1/2 tsp Cayenne pepper
• 1/2 tsp Paprika
• 1/2 x Grnd cumin
• 1 pch Turmeric or possibly a few saffron threads
• 1 x Good handful minced fresh coriander
• 1 x Good handful minced fresh parsley
• 1 x Lime and the rind, juice of
• 1 x Lemon, juice and rind of
•     Seasoning

Description

Place The Fish In An Oven-proof Dish, Lightly Braised With Extra Virgin Olive Oil. Mix Together The Cayenne Pepper, Paprika, Cumin, Turmeric And Freshly Minced Herbs. Fold In The…

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